In general: Include fresh fruits, vegetables, whole grains, legumes, and low- or non-fat dairy products. Avoid sugar-sweetened beverages (including fruit juice, sodas, teas and coffee drinks). Drink fresh water as a replacement. Low fat, low carbohydrate, Mediterranean, or vegetarian diets may be acceptable. Eat small meals often. Try to have 6 small meals throughout the day instead of 3 large ones. Don't eat too much in the evening. This will help limit the bowel movements (poop) from your ileostomy during the night. Eat slowly and chew your food well. Drink 8 to 10 (8-ounce) glasses (about 2 liters) of liquids every day. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Research has shown that drinking a can of Coca-Cola can damage the body within an hour. Achieving ketosis requires a protein intake that's adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone production isn Tomatoes. Corn. Popcorn. Strawberries. Raspberries. Nuts. A good rule of thumb is: If you cannot see through it, if it has pulp, or contains anything that you need to chew in order to swallow, then do not drink it. 3. Avoid simple carbs such as soda, candy, and desserts. Stay away from refined carbs such as white bread, pasta, and white rice. 4. High-fiber foods. Fiber can absorb certain drugs and lower their concentration in your bloodstream. If you eat large amounts of fiber, your metformin levels may decrease. Keep your fiber intake under 30 grams per day Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and m6iQ.

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